Breath & Body Recode

Service Description

Step into a revolutionary new wellness experience that’s unlike anything you’ve tried before. Breath & Body Recode is a powerful weekly class that blends fascia release with conscious breathwork, designed to unlock your body’s natural ability to heal, align, and move with ease. Led by Jaime States, a Human Garage-trained facilitator, this class is rooted in the groundbreaking Fascial Maneuvers Method—a technique created to restore full-body balance and nervous system regulation by working with your body, not against it. You'll be guided through a series of intentional, rhythmic movements paired with breath patterns that target your fascia—the connective tissue that surrounds every muscle, bone, nerve, and organ. Why Fascia? Because your fascia holds everything. When it’s tight or restricted, you experience tension, poor posture, inflammation, emotional stagnation, and even chronic pain. When it’s released and hydrated through movement and breath, the results are profound. Benefits of Breath & Body Recode: Enhances mobility, flexibility & joint health Reduces inflammation & relieves chronic pain Clears emotional blockages stored in the body Improves posture & functional movement patterns Regulates the nervous system, reducing anxiety & stress Boosts lymphatic flow & detoxification Increases oxygenation & energy through deep breathwork Promotes a deep sense of internal harmony and alignment Whether you’re an athlete, a wellness seeker, or someone simply looking to feel better in your body, this class offers a deeply restorative, body-intuitive practice that will leave you feeling lighter, looser, and more grounded after every session. Join us in the forest sanctuary of Cedarvale Wellbeing and experience how this cutting-edge modality is changing lives—one breath, one maneuver at a time. Spaces are limited. Reserve yours today.