Gentle Yoga for Beginners

Service Description

Start the New Year by investing in you! Our 8-Week Beginner Yoga Program is the perfect opportunity to build strength, flexibility, and inner peace while embracing a fresh, healthy habit that nurtures your body and mind. Yoga is much more than exercise—it's a journey toward balance and self-discovery. Each week, our certified instructor, Doris Kun, will guide you through foundational poses, breathing techniques, and relaxation practices in a supportive environment set in the beautiful forest setting at Cedarvale Wellbeing. No prior experience? No problem! This program is specifically designed for beginners who want to feel confident, energized, and in tune with their bodies. Beginner classes are designed to introduce people to yoga and are slower paced than other classes. They focus on teaching basic poses, breathing techniques and proper alignment to help students build a strong foundation. This series is suitable for newbies, those recovering from injury, or people who need or want to move more slowly. Here’s what you can expect to gain: Improved Strength & Flexibility: Gently build muscle tone and increase your range of motion. Learn basic poses, also known as asanas and how to support your spine and develop safe alignin foundational poses. Reduced Stress: Learn breathing techniques to quiet the mind and let go of tension. Better Sleep: Discover relaxation practices that promote restful, rejuvenating sleep. Enhanced Focus & Mental Clarity: Boost your ability to concentrate and feel present in daily life. Increased Energy & Vitality: Feel more alive and ready to tackle your day. Join Doris and discover how yoga can transform not just your body but your entire outlook on life. By the end of the program, you’ll feel stronger, calmer, and more connected to yourself. Spaces are limited. All equipment, including yoga mat, is included. Sign up today and make 2025 the year of you! 🌟 About Your Instructor: Doris Kun is an avid yogi who has been practicing for over 20 years. She received her teachers certification in 2017. Her style is slow and gentle so that you can feel comfortable, go deeper and learn what your body truly feels and needs. Doris looks forward to welcoming you to the movement that changed her life. Starting a new habit can feel daunting, but this is the perfect time to begin. As we enter a new year, embrace the opportunity to prioritize your health and wellbeing.