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Guided Flow

Guided Hot & Cold Contrast Therapy Session.

  • 27 Canadian dollars
  • 257 concession 4, Port Elgin, On, Canada

Service Description

Guided Hot & Cold Contrast Therapy Session. Gentle movement and breath inside the Sauna Heat, an intentional Cold Plunge together as a group followed by free time to cycle between the wood burning barrel Saunas and Ice Baths at your own pace. A great place to start for your first time with cold exposure.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, Cedarvale requires at least 12 hours notice to cancel in order to be refunded


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