Ignite & Flow

Service Description

Step into the elements. Awaken your vitality. Transform your state. Join us every Saturday morning for IGNITE & FLOW, a soul-stirring Elemental Rhythm Breathwork journey combined with a powerful hot/cold contrast therapy session, designed to help you reset your nervous system, boost resilience, and reconnect with your most aligned, alive self. In the first half of this immersive 2.5-hour experience, you’ll be guided through Elemental Rhythm Breathwork, a dynamic practice that uses music, movement, breath, and intention to release emotional blocks, calm the mind, and activate deep inner clarity. Whether you’re seeking healing, insight, or energy, this practice meets you exactly where you are—and elevates you. Then, we move into the contrast circuit—cycling between our wood-fired sauna and cold plunge pools, all set against the serene, healing backdrop of our forest sanctuary. Contrast therapy offers profound benefits, including: Improved circulation & detoxification Enhanced immunity & reduced inflammation Increased mental clarity & stress resilience Boosted metabolism & energy levels A natural dopamine surge & mood elevation A sense of grounded presence like no other Together, breath and contrast therapy ignite a full-body reset, recalibrating your physical, emotional, and energetic systems. Who is this for? Anyone seeking greater vitality, focus, emotional release, or a deeper connection to self and nature. All levels welcome—come as you are. What to bring: Swimsuit, towel, water bottle, journal, and an open mind. Investment in your wellbeing: $59 per session | Space is limited—pre-registration required. Let the forest hold you. Let the elements heal you. IGNITE your inner fire. FLOW into your highest self. Book your Saturday transformation now!