Breath and Bond

🔥 Are you ready to experience a day that will leave you feeling more alive, connected, and at peace than ever before? 🔥

Join us on October 27th for Breathe and Bond from 10 a.m. to 2:30 p.m. at Cedarvale Wellbeing. 🌿✨

Imagine this: You start your day with an Elemental Rhythm Breathwork Journey, letting go of tension, stress, and overwhelm as your breath takes you deeper into relaxation. Breathwork is a powerful tool to release emotional blocks, calm the mind, and bring your nervous system back into balance. You’ll feel yourself melting into a state of calm you’ve been longing for.

But that’s just the beginning. We follow this by moving into the sauna and cold immersion—a potent combination that further relaxes the body, reduces inflammation, and boosts circulation, leaving you feeling renewed, revitalized, and deeply grounded. These practices, done in community, create a powerful bond—as you share this experience with others, you’ll feel seen, heard, and accepted in a way that can dissolve feelings of isolation and loneliness.

After these transformative practices, we’ll journey to The Beach Motel in Southampton, where Chef Kerry has curated a brunch to nourish your body and soul. You’ll be in a state of deep relaxation, which is the optimal condition for your body to truly absorb the nutrients and restore both your mind and body. The peaceful state you’re in will enhance digestion, leaving you feeling light, satisfied, and deeply nourished.

Menu Highlights:

• Turmeric & ginger chickpea tofu with roasted vegetables, sesame & lemon vinaigrette.

• Avocado & dark chocolate mousse with walnut brittle.

• Wild foraged tea to finish off this nourishing experience.

This isn’t just another event—it’s a day designed to bring you back to life in ways you’ve forgotten were possible. Your body, mind, and soul are asking for this—and the benefits will ripple through your life in ways you can’t yet imagine.

Don’t miss out—your body deserves this, your mind craves this, and your soul is calling you to take this step. Reserve your spot today, because waiting is no longer an option. Your well-being depends on it. 🌟