top of page
  • Do You Accept Cash?
    We prefer to streamline payment to focus on delivering the best possible experience to our guests. All payment will be processed through online booking prior to class.
  • What is Contrast Therapy?
    ContrastTherapy is a therapeutic technique that involves alternating between hot and cold temperatures. Exposing our body to extreme temperatures provides a unique experience to heal on an emotional, physical and spiritual level.
  • What is Bath House etiquette?
    At Cedarvale Wellbeing we encourage community bonding and authentic conversation. You do not have to be quiet. However, please be mindful of others experiences. Cedarvale Wellbeing is a body positive, flirt free environment where everyone is welcome to show up exactly as they are. Cedarvale is an alcohol and smoke free place of healing.
  • I Have More Questions, How Can I Connect With You?
  • What Should I Bring?
    If your class involves sauna and cold plunging, then come wearing your sauna/cold plunge attire under comfortable loose fitting clothing. Bring a water bottle, towel and sandals. For Breathwork sessions, bring with you a water bottle and an open mind. All other necessities will be provided.
  • What is Cedarvale Wellbeing?
    Cedarvale Wellbeing is a community centred breathwork studio and bath house set in nature, where you experience contrast therapy through wood burning barrel saunas and ice bath. See our schedule for ongoing class offerings.
  • What Is Your Cancellation Policy
    No cancellation refunds will be processed within the 24 hour window prior to class start.
  • How Should I Prepare For My Breathwork Session?
    Come with an open mind and release expectation. Come wearing comfortable clothing, all other necessities will be provided.
  • Where Can I Find Your Liability Waiver?
    You can review it below, but you will be given the opportunity to read at checkout as well.
  • How Should I Prepare For My Hot/Cold Session?
    Prior to a hot/cold session make sure you are hydrated and well nourished. Bring with you a water bottle, and come wearing your sauna plunge attire under comfortable, loose fitting clothes. Bring a towel, sandals and a dry change of clothes. Appropriate sauna plunge attire is a bathing suit or athletic wear (ie. shorts and sports bra or tank top)
bottom of page