Cedarvale Wellbeing is a community centred breathwork and wellness studio combined with contrast therapy facilities consisting of wood burning barrel saunas and ice baths, set in nature. Please see our calendar and our events lisitings for ongoing class offerings.

Contrast Therapy alternates between hot and cold temperatures, providing a unique healing experience on emotional, physical, and spiritual levels. Benefits include reduced inflammation, improved cardiovascular health, a boosted immune system, enhanced physical fitness and injury recovery, stress relief, and brain health support.

Prior to a hot/cold session make sure you are hydrated and well nourished. Bring with you a water bottle, and come wearing your sauna and cold plunge attire (typically a bathing suit or shorts and sports bra or tank top) under comfortable, loose fitting clothes. Bring a towel, sandals and a dry change of clothes.

Come with an open mind and release expectation. Come wearing comfortable clothing, all other necessities will be provided.

For sauna and cold plunge classes, wear your sauna/cold plunge attire under comfortable, loose-fitting clothing. Bring a water bottle, towel, and sandals. For Breathwork sessions, just bring a water bottle and an open mind. All other necessities will be provided.

You can review it below, but you will be given the opportunity to read at checkout as well.

No, we do not accept cash payments. All transactions are processed online before your session to ensure a smooth and seamless experience.

No cancellation refunds will be processed within the 24 hour window prior to class start.

If you have any more questions, feel free to contact us at cedarvale.wellbeing@gmail.com or call 647 326 1226.

At Cedarvale Wellbeing, we promote community bonding and authentic conversations. While you don't need to be silent, please be considerate of others' experiences. Our environment is body-positive and flirt-free, welcoming everyone as they are. Cedarvale is also an alcohol and smoke-free place of healing.