Cedarvale Wellbeing is a community centred breathwork and wellness studio combined with contrast therapy facilities consisting of wood burning barrel saunas and ice baths, set in nature. Please see our calendar and our events lisitings for ongoing class offerings.

Contrast Therapy alternates between hot and cold temperatures, providing a unique healing experience on emotional, physical, and spiritual levels. Benefits include reduced inflammation, improved cardiovascular health, a boosted immune system, enhanced physical fitness and injury recovery, stress relief, and brain health support.

Prior to a hot/cold session make sure you are hydrated and well nourished.

Bring with you a water bottle, and come wearing your sauna and cold plunge attire (typically a bathing suit or shorts and sports bra or tank top) under comfortable, loose fitting clothes.

Bring a towel, sandals and a dry change of clothes.

Come with an open mind and release expectation.

Come wearing comfortable clothing, all other necessities will be provided.

For sauna and cold plunge classes, wear your sauna/cold plunge attire under comfortable, loose-fitting clothing. Bring a water bottle, towel, and sandals. For Breathwork sessions, just bring a water bottle and an open mind. All other necessities will be provided.

You can review it below, but you will be given the opportunity to read at checkout as well.

We process all payments online before your class to ensure a seamless experience and focus on providing the best service during your visit.

No cancellation refunds will be processed within the 24 hour window prior to class start.

For any additional questions, feel free to reach out to us at cedarvale.wellbeing@gmail.com.

At Cedarvale Wellbeing, we encourage community bonding and authentic conversation. While you don't have to be quiet, please be mindful of others' experiences. Our environment is body-positive and flirt-free, welcoming everyone as they are. Cedarvale is also an alcohol and smoke-free place of healing.