We prefer to streamline payment to focus on delivering the best possible experience to our guests. All payment will be processed through online booking prior to class.

ContrastTherapy is a therapeutic technique that involves alternating between hot and cold temperatures. Exposing our body to extreme temperatures provides a unique experience to heal on an emotional, physical and spiritual level.

At Cedarvale Wellbeing we encourage community bonding and authentic conversation. You do not have to be quiet. However, please be mindful of others experiences. Cedarvale Wellbeing is a body positive, flirt free environment where everyone is welcome to show up exactly as they are. Cedarvale is an alcohol and smoke free place of healing.

cedarvale.wellbeing@gmail.com

If your class involves sauna and cold plunging, then come wearing your sauna/cold plunge attire under comfortable loose fitting clothing. Bring a water bottle, towel and sandals. For Breathwork sessions, bring with you a water bottle and an open mind. All other necessities will be provided.

Cedarvale Wellbeing is a community centred breathwork studio and bath house set in nature, where you experience contrast therapy through wood burning barrel saunas and ice bath. See our schedule for ongoing class offerings.

No cancellation refunds will be processed within the 24 hour window prior to class start.

Come with an open mind and release expectation. Come wearing comfortable clothing, all other necessities will be provided.

You can review it below, but you will be given the opportunity to read at checkout as well.

Prior to a hot/cold session make sure you are hydrated and well nourished. Bring with you a water bottle, and come wearing your sauna plunge attire under comfortable, loose fitting clothes. Bring a towel, sandals and a dry change of clothes. Appropriate sauna plunge attire is a bathing suit or athletic wear (ie. shorts and sports bra or tank top)