Cedarvale Wellbeing is a nature-based wellness studio in Port Elgin, set on 5 acres of forest beside MacGregor Point Provincial Park. You can enjoy breathwork, wood-burning Finnish-style saunas, ice baths, cold plunges, and private group experiences in a peaceful outdoor setting.

Contrast therapy gently alternates between heat and cold, usually through time in the sauna followed by an ice bath or cold plunge. The shift between the two can help you feel refreshed, grounded, and more connected to your body. It’s a powerful way to support recovery, stress relief, and overall wellbeing.

Come well hydrated and nourished, and wear your swimwear or other sauna attire under loose, comfortable layers. Bring a water bottle, towel, sandals, and a dry change of clothes so you can move easily between heat and cold.

Come with an open mind and release expectation. Come wearing comfortable clothing, all other necessities will be provided.

For sauna and cold plunge classes, wear your sauna/cold plunge attire under comfortable, loose-fitting clothing. Bring a water bottle, towel, and sandals. For Breathwork sessions, just bring a water bottle and an open mind. All other necessities will be provided.

You can review it below, but you will be given the opportunity to read at checkout as well.

You can pay with credit card, PayPal, Apple Pay, Google Pay, or card reader. We don’t accept cash, so you can choose the option that feels easiest for you.

No cancellation refunds will be processed within the 24 hour window prior to class start.

If you have any more questions, feel free to contact us at cedarvale.wellbeing@gmail.com or call 647 326 1226.

You’re welcome to connect and chat, but please stay mindful of other guests and their experience. Cedarvale is a body-positive, flirt-free space where everyone is welcome exactly as they are. We’re also alcohol- and smoke-free, so you can enjoy a calm, respectful atmosphere.

Yes — along with private group bookings, Cedarvale offers one-on-one breathwork and wellness experiences. If you'd prefer a more personal session or you'd like help choosing the right option, reach out and we'll guide you gently through the best fit.

Private group experiences can host up to 12 guests, making them perfect for birthdays, team gatherings, or a reset with friends. Your group can enjoy a guided mix of breathwork, sauna, and cold plunge at a pace that feels comfortable for everyone.

We’re in Port Elgin, Ontario, set in nature near MacGregor Point Provincial Park. You’ll receive the exact arrival details after booking so you can find us with ease.

Your first visit is designed to feel calm and welcoming. We’ll guide you through the experience, explain the flow of breathwork, sauna, and cold exposure, and move at a pace that suits you. You don’t need to perform or keep up — just come as you are, and we’ll take it from there.

If you’re pregnant, have cardiovascular concerns, high blood pressure, a history of fainting or seizures, or any other medical condition that could be affected by heat, cold, or breathwork, please check with your healthcare provider first and let us know when you book. We want your experience to feel supportive, safe, and well held.