Do Less. Be More.

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Over the past two years at Cedarvale, I've learned so much from the people who come through our doors — what you return for, what fits into your lives, and what makes it easier to take care of yourself consistently.

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And it's led to something new.

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We live in a world that is constantly telling us to do more.

Work harder. Exercise more. Take more supplements. Improve your habits. Change your body. Be more productive. Become a better version of yourself.

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And in that environment, even health can start to feel like another job.

We're offering something different.

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A way to step away from striving and reconnect with yourself.

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Ground in the forest. Savour the heat of a wood-burning sauna. Let a cold plunge invigorate you. Breathe deeply, meditate, move slowly through Yin Yoga, or enjoy a meaningful conversation while sipping tea around the warmth of an open fire.

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Our offerings aren't meant to "fix" you or encourage you to be more than you already are. They're designed to nurture self-acceptance, ease stress and create a greater sense of calm.

And now we're bringing these practices together in a new way.

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The Reset Membership is designed to make the Cedarvale Wellbeing ecosystem part of your regular life.

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Not because you need to do everything.

Because having somewhere to return to makes consistency easier.

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Consistency. Awareness. Self-Trust.

 

Consistency doesn't have to mean doing more.

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It can simply mean returning regularly to the things that support you.

Creating a predictable rhythm around wellbeing can bring a greater sense of stability and calm to our lives. And each time we follow through on a commitment we've made to ourselves, we have an opportunity to build something important: self-trust.

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And when we slow down, something else happens.

We notice.

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Our breath. The tension in our shoulders. The thoughts racing through our minds. What we're feeling. What we need. What our bodies and minds are telling us.

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Contrast therapy, breathwork, meditation, Yin Yoga, coaching and time in nature offer different opportunities to slow down enough to develop that awareness.

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You don't need to be at Cedarvale every day. Some weeks you might choose contrast therapy. Another week, Yin Yoga. Breathwork and meditation when life feels particularly full. A meaningful conversation at Circle. Or a combination of them.

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The value is in having somewhere to return to — consistently.

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Your Wellbeing Ecosystem

 

Wellbeing isn't one practice.

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It's physical, emotional and social. It's movement and stillness, solitude and connection, challenge and rest.

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The EXHALE Membership brings these elements together in one beautiful forest setting — with the freedom to choose what you need and when you need it.

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Unlimited Contrast Therapy

Make heat and cold part of your regular week.

Membership includes unlimited access to regularly scheduled Cedarvale Contrast Therapy experiences, including our Sunday Reset, 90-Minute Contrast Therapy sessions and new Free-Flow Guided Contrast evenings.

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Come once a week or several times.

The point isn't to achieve more. It's to give yourself the time to feel good.

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Breathwork + Meditation

Sometimes the most valuable thing we can do is stop.

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Membership includes three dedicated one-hour Breathwork + Meditation practices every week, with additional guided breathwork incorporated into selected Contrast Therapy experiences.

Join us in person at Cedarvale or live online.

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Yin Yoga

Move slowly. Breathe deeply. Be still.

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Your membership includes our weekly Yin Yoga practice, beginning with guided breathwork before moving into a slow, gentle Yin practice and quiet rest.

There is no focus on performance or perfecting poses — just an opportunity to slow the pace and reconnect with your body.

 

Join us in person at Cedarvale or live online.

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Conscious Conversations Coaching Circle

We need places where we can talk about the things that actually matter.

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Membership includes our monthly Conscious Conversations Coaching Circle, combining meaningful conversation, reflection, connection and coaching insights.

Gather around the warmth of the fire with a cup of tea — or join us live online.

 

No small talk required.

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Sound Bath

Sometimes you don't need to do anything at all.

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Membership includes a monthly Sound Bath — an opportunity to get comfortable, become still and simply receive.

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See the Weekly Cedarvale Schedule

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Explore our live class calendar to see daytime, evening and weekend offerings, then book your sessions once your membership is active.

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CLICK TO VIEW CALENDAR

 

In Person + Online

 

Can't make it to the forest?

 

Breathwork + Meditation, Yin Yoga and Conscious Conversations are also available live online, making it easier to maintain your practice when getting to Cedarvale doesn't fit into your day.

 

With daytime, evening and weekend options, you can create a rhythm that works for you.

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The Sunday Reset + Member Offers

Your membership includes our premier weekly offering, the Sunday Reset. A full hour of breathwork followed by a guided, free-flow contrast therapy experience. Fire, tea & community included.

 

Throughout the year, members will also receive exclusive offers for selected Cedarvale workshops, guest events and experiences as they become available.

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A Special Founding Member Welcome

There is one more little piece of Cedarvale I wanted to share with our Founding Members.

 

If you've been here for breathwork, you may already know about my collection of smooth stones gathered along the shores of Lake Huron.

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Our Founding Members will each receive their own Cedarvale Grounding Satchel — a small linen or canvas drawstring bag for collecting stones that become meaningful through their practices at Cedarvale.

 

Choose a stone when an intention, insight, difficult day or moment feels worth remembering.

 

Keep your collection at home, in your car or in your bag. Hold one when you need a simple reminder to pause, notice and return to your breath.

Over time, I hope these little collections will tell stories of their own.

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Become a Founding Member

To introduce The EXHALE  Membership, we're offering

25 Founding Memberships

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$149/month + HST​

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Founding Member Wellness Fest Bonus

 

We're planning something bigger for Cedarvale Wellness Fest 2027:

Two days of wellbeing in the forest, August 15 - 16.

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As a Founding Member, you'll be able to purchase a two-day Wellness Fest pass for the price of a one-day pass when tickets go on sale.

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This benefit is available to Founding Members whose memberships are active when Wellness Fest tickets are released.

 

A Few Things to Know

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• The Reset Membership is available to adults 18+.

• All regularly scheduled sessions are subject to availability and advance booking.

• Membership begins with an initial three-month commitment. After the first three months, membership continues month-to-month.

• If you need to cancel your month-to-month membership, we require 30 days' written notice by email.

• Please cancel individual session reservations at least 12 hours in advance whenever possible so another guest has an opportunity to use the space.

• Special guest events, retreats, private bookings and other premium experiences are not included unless specifically identified as a member benefit.​

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Ready to EXHALE?

FOUNDING MEMBERSHIP

$149/month + HST

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Initial 3-month initial commitment
Founding rate maintained while membership remains continuously active
Regular membership after the Founding 25: $169/month + HST

 

You don't need another list of things you should be doing.

You need practices that help you return to yourself — and somewhere beautiful to practise them consistently.

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Do less.

Be more.

Return to what matters.

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