1:1 Private Coaching
Experience the Power of Private 1:1 Coaching at Cedarvale Wellbeing:
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Our private 1:1 coaching sessions offer you a personalized and transformative experience that combines the profound practices of breathwork, sauna therapy, cold plunges, and life coaching. Tommi Hanley is a Certified Life Coach who supports clients who are looking to transform their lives. She specializes in shifting mindset and belief systems and is also a Certified Sobriety Coach for those who struggle with any sort of addictive behaviour, or, have a loved one who is struggling and you need support. Tommi has 18 years of sobriety and well understands the journey of recovery. These sessions are tailored to meet your specific needs, goals, and aspirations.
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Breathwork Coaching: In a private breathwork session, you'll embark on a journey of self-discovery and personal growth. Through various breathing techniques, an experienced coach will guide you in exploring the depths of your breath, helping you unlock your true potential and tap into a profound sense of inner wisdom and healing. Whether you're seeking stress relief, emotional release, increased energy, or enhanced mental clarity, our breathwork coaching sessions provide a safe and supportive space for transformation.
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Sauna and Cold Plunge Coaching: Our private coaching sessions for sauna therapy and cold plunges offer a unique opportunity to harness the therapeutic benefits of temperature contrast therapy under the guidance of an expert coach. Tommi will guide you through the process of alternating between the warmth of a wood burning barrel sauna and the invigorating cold water of our cold plunge tubs. With personalized guidance, you'll learn how to optimize your experience, promote muscle recovery, reduce inflammation, improve cardiovascular health, strengthen your immune system, increase dopamine and awaken your body's natural healing abilities.
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Life Coaching: In addition to breathwork, sauna, and cold plunge coaching, private 1:1 coaching sessions can deepen your healing or self-discovery journey. As a skilled life coach, Tommi will work closely with you to identify your goals, aspirations, and areas to focus upon for personal development. Through thoughtful guidance, practical strategies, and personalized support, she will help you navigate life's challenges, overcome obstacles, and unlock your true potential. Together, you'll create a roadmap for personal growth, empowerment, and creating a life that aligns with your deepest desires.
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At Cedarvale Wellbeing, our private 1:1 coaching sessions provide a holistic approach to well-being, combining the power of breathwork, sauna therapy, cold plunges, and life coaching. Experience the transformative impact of these practices as you embark on a journey of self-discovery, healing, and personal growth with a dedicated coach.