1:1 Private Coaching
Experience the Power of 1:1 Coaching
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Our private 1:1 coaching sessions offer you a personalized and transformative experience that combines the profound practices of breathwork, sauna therapy, cold plunges, and life coaching. Tommi Hanley is a Certified Life Coach who supports clients who are looking to heal, grow and further their self-development and self-worth. She specializes in shifting mindset and belief systems and is also a Certified Sobriety Coach for those who struggle with any sort of addictive behaviour, or, have a loved one who is struggling and you need support. Tommi has 18 years of sobriety and well understands the journey of recovery. These sessions are tailored to meet your specific needs, goals, and aspirations.
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Life Coaching: 1:1 coaching sessions help alleviate feelings of self-doubt, sadness, frustration or anger, and repetitive behaviours, actions and reactions that keep you stuck in old patterns. Tommi will work closely with you to identify your blocks and help you open up to discover your goals, passions and aspirations. Her focus is on identifying how you think and talk to yourself on a day-to-day basis so that your mindset can work for you, rather than against you. She helps clients uncover subconscious belief systems and cycles of behaviour. You'll be given the awareness and the tools to help transform negative, unsupportive ways of thinking and feeling to a mindset that supports self-love and self-worth. By applying thoughtful guidance, providing practical strategies, and designing a personalized support system, you will learn how to navigate life's challenges, overcome obstacles, and unlock your true potential. Together, you'll create a roadmap for personal growth, empowerment, and creating a life that aligns with your deepest desires and authentic self.
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Astro Coaching: Discover a revolutionary approach to self-discovery and transformation with an Astro Coaching Session —a unique 90-minute experience that combines the insights of life coaching with the wisdom of astrology. Your birth chart is your celestial fingerprint—a map of your potential, strengths, and challenges. During your session, we’ll interpret this cosmic guide alongside the current astrological transits influencing your life today. You will discover the hidden patterns shaping your journey, giving you profound clarity and actionable guidance to move forward in alignment with your highest self. Whether you’re at a crossroads, seeking inspiration, or simply curious about your unique astrological imprint, this one-of-a-kind experience will illuminate your path and empower your next steps.
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Breathwork Coaching: In a private breathwork session, you'll embark on a journey of self-discovery and personal growth. Through various breathing techniques, an experienced coach will guide you in exploring the depths of your breath, helping you unlock your true potential and tap into a profound sense of inner wisdom and healing. Whether you're seeking stress relief, emotional release, increased energy, or enhanced mental clarity, our breathwork coaching sessions provide a safe and supportive space for transformation.
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Sauna and Cold Plunge Coaching: Our private coaching sessions for sauna therapy and cold plunges offer a unique opportunity to harness the therapeutic benefits of temperature contrast therapy under the guidance of an expert coach. Tommi will guide you through the process of alternating between the warmth of a wood burning barrel sauna and the invigorating cold water of our cold plunge tubs. With personalized guidance, you'll learn how to optimize your experience, promote muscle recovery, reduce inflammation, improve cardiovascular health, strengthen your immune system, increase dopamine and awaken your body's natural healing abilities.​​
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Two and Three-Day Overnight Intensives: For those interested in a retreat-style experience, we have a beautiful rental suite available that can be booked for two and three-night coaching intensives. We combine all other above services, along with forest bathing and other holistic practices to provide you with a comprehensive wellness experience. This type of coaching allows you to take your growth and healing to the next level with 6-hours of customized, daily coaching support. You will return home revitalized, with an increased level of self-awareness and a tool-kit of supports that will help keep you feeling restored, energized and ready to up-level your life.
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At Cedarvale Wellbeing, our private 1:1 coaching sessions provide a holistic approach to well-being, combining the power of breathwork, sauna therapy, cold plunges, and life coaching and astrology. Experience the transformative impact of these practices as you embark on a journey of self-discovery, healing, and personal growth with a dedicated coach.
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Use the link to book a complimentary Discovery Call to explore what services will work best for your growth and healing.