Free-Flow Guided Contrast + Breathwork
Rhythm, breath, and cold-hot therapy on your schedule
Service Description
A more flexible way to experience Cedarvale Contrast Therapy. Join us anytime during our 5:30–8:00 PM free-flow window and move through the wood-burning saunas, cold plunges and outdoor recovery spaces at your own pace. Arrive at 5:30 PM to begin your evening with a guided live breathwork practice before moving into contrast, or arrive later and enjoy the hot/cold experience on your own schedule. You'll have the freedom to listen to your body, choose your own rhythm and stay for as much of the session window as you'd like. A Cedarvale guide is on site throughout the evening to welcome you, provide guidance and support your experience. Live Breathwork begins at 5:30 PM. Free-Flow Contrast: 5:30–8:00 PM. Perfect for anyone who wants the benefits of a Cedarvale evening without having to arrive at an exact time.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, Cedarvale requires greater than 24 hours notice to cancel in order to be refunded.