Soul Soother
One on One, or Two on One Breath-work and meditation, followed by Infrared Sauna + Guided Ice Bath.
Service Description
Soul Soother is a potent experience combining three powerful modalities: breathwork, heat exposure through an infrared sauna, and a guided cold water immersion. This service offers a full tune-up for your physical, mental, and emotional body. What to Expect: Breathwork and Meditation: This one-on-one or two-on-one session begins with rhythmic breathing paired with soothing music. The deep, intentional breathing clears tension from the mind and body. The session concludes with a guided meditation focused on connecting deeply with the energy of gratitude, leaving you in a profoundly connected state. Infrared Sauna: Generate a detoxifying sweat in our infrared sauna. The heat exposure helps to release toxins, improve circulation, and promote relaxation. Guided Cold Water Immersion: Challenge yourself with a cold water immersion guided by our experienced practitioners. This practice helps you persevere through the physical and mental challenge, leading to a unique feeling of accomplishment and renewal. Benefits: Physical: Detoxify, improve circulation, and reduce inflammation. Mental: Clear your mind and reduce anxiety. Emotional: Connect deeply with gratitude and enhance emotional resilience. Outcome: You'll leave this experience feeling nourished, restored, and relaxed. Book your Soul Soother session at Cedarvale Well-being and give yourself the gift of comprehensive rejuvenation.
Cancellation Policy
To cancel or reschedule, Cedarvale requires greater than 24 hours notice to cancel in order to be refunded.