Contrast Therapy & Wellness Retreat

 

​​Nature-based experiences in Saugeen Shores designed for

restoration, reflection, and connection

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Cedarvale offers contrast therapy, breathwork, coaching programs, and immersive wellness experiences designed to regulate the nervous system and support meaningful change.

 

Surrounded by forest and open sky, the setting creates the conditions to slow down, reconnect, and engage in both restorative practices and deeper development work.

 

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Contrast Therapy & Wellness Experiences

At the heart of Cedarvale are our traditional wood-burning barrel saunas and cold plunge tubs, offering the powerful benefits of hot and cold contrast therapy.

 

We offer daily sessions, which can be booked from our Classes Page.

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Guests can also participate in a range of wellness experiences including:​​

 

• Somatic Breathwork

(Our Monday and Friday morning sessions, as well as our Sunday Social include extended breathwork and meditation combined with contrast therapy)
• Sound Bath Immersion
• Day Retreats (see our Events page)
• Private group experiences for employee wellness, connection, and celebrations

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Ideal for corporate groups, off-sites, and private gatherings.
Custom experiences available upon request

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Email us to start the conversation—we’d be happy to learn more about your group and

explore how we can design something meaningful for you and your guests.

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​Coaching & Personal Development

Cedarvale is home to Rewriting the Inheritance™, Tommi Hanley’s framework for identifying and interrupting inherited emotional patterns that shape relationships, identity, and emotional responses.

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This work is offered through:​

• Rewriting the Inheritance™ – 12-Week Group Program
• Private Coaching & Pattern-Interruption Intensives (4–8 weeks)
• Retreats and immersive learning experiences

 

Participants learn to recognize long-standing patterns and develop the awareness and stability needed to respond more consciously in everyday life.​

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Retreats, Private Intensives & Stay Experiences

For those seeking deeper immersion, Cedarvale offers retreats and private coaching intensives that combine focused breathwork, contrast therapy, and time for reflection in a natural setting.

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From May through November, guests can also stay in our on-site guest suite, Magical Forest Retreat, available through Airbnb. Nestled within the trees, this private space offers a quiet extension of the Cedarvale experience—ideal for personal retreats, rest, or integrating the work more fully.

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The Cedarvale Grounds & Contrast Café

July through September, guests can enjoy the Cedarvale grounds and Contrast Café, offering custom-roasted Contrast Coffee, fresh juices, protein shakes, and healthy snacks. Relax with a book, journal, or simply enjoy the quiet beauty of the surrounding forest.​

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The Magical Tree & Cedar Circle

 Tucked within the forest, the Magical Tree and Cedar Circle have become a quiet focal point of the Cedarvale experience.

 Positioned to face the rising sun, this space naturally invites stillness, reflection, and a sense of connection—to yourself, to the moment. Many people notice a shift here—something that’s felt more than explained.​​

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 Experiences often close in the Cedar Circle, where we gather around the fire to reflect and land the experience together.

 Over time, the space has taken on a presence of its own—shaped by the people who have passed through it.

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A Place to Reset and Reconnect

Cedarvale Wellbeing is a place to pause, regulate your nervous system, reconnect with nature, and explore new ways of living with greater steadiness and awareness.

Whether you come for contrast therapy, coaching, a retreat, or an overnight stay, the intention remains the same: creating the conditions for meaningful and lasting change.

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