Saugeen Shore's Nature-Based Contrast Therapy &
Wellness Retreat Space
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​​Cedarvale offers contrast therapy, breathwork, coaching programs, and immersive wellness experiences designed to help regulate the nervous system, restore balance,
and support meaningful personal change.
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Surrounded by forest and open sky, Cedarvale provides a peaceful environment where people can reconnect with themselves through both restorative practices
and deeper personal development work.
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Contrast Therapy & Wellness Experiences
At the heart of Cedarvale are our traditional wood-burning barrel saunas and cold plunge tubs, offering the powerful benefits of hot and cold contrast therapy.
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Guests can also participate in a range of wellness experiences including:​​
• Somatic breathwork
• Sound bath immersion
• Yoga and movement practices
• Forest bathing and nature-based experiences
These practices help restore the body, calm the nervous system, and create space for reflection.​
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Coaching & Personal Development
Cedarvale is home to Rewriting the Inheritance™, Tommi Hanley’s framework for identifying and interrupting inherited emotional patterns that shape relationships, identity, and emotional responses.
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This work is offered through:​
• Rewriting the Inheritance™ – 12-Week Group Program
• Private Coaching & Pattern-Interruption Intensives (4–8 weeks)
• Retreats and immersive learning experiences
Participants learn to recognize long-standing patterns and develop the awareness and stability needed to respond more consciously in everyday life.​
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Retreats & Private Intensives
For those seeking deeper immersion, Cedarvale offers retreats and private coaching intensives with overnight accommodation in our on-site guest suite. These experiences combine focused coaching with breathwork, contrast therapy, and quiet time for reflection in a natural setting.​​
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The Cedarvale Grounds & Contrast Café
June through September, guests can enjoy the Cedarvale grounds and Contrast Café, offering custom-roasted Contrast Coffee, fresh juices, protein shakes, and healthy snacks.
Relax with a book, journal, or simply enjoy the quiet beauty of the surrounding forest.​
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A Place to Reset and Reconnect
​Cedarvale Wellbeing is a place to pause, restore your nervous system, reconnect with nature, and explore new ways of living with greater steadiness and awareness. Whether you come for contrast therapy, coaching, or a retreat experience, the intention is the same: creating the conditions for meaningful and lasting change.
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​REWRITING THE INHERITANCE™
12-Week Group Coaching Program
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Understand the patterns you inherited.
Interrupt what no longer serves you.
Build relationships that reflect who you are becoming.
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Rewriting the Inheritance™ is a 12-week guided group program designed for individuals who recognize that certain emotional reactions, relationship dynamics, and stress responses feel older than their current life.
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Through structured exploration, nervous system regulation practices, and relational pattern mapping, participants learn to identify inherited emotional patterns and begin responding to life with greater clarity, stability, and self-trust.
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Group size is limited to 10 participants online or in-person.
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Next program begins September 2026
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JOURNEY TO SELF
Our Journey to Self overnight retreat takes place April 18 - 19, 2026. If you're
looking for a beautiful way to expand your self-development, understanding
and healing, this retreat is for you.
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Embark on an adventure of self-discovery and transformation. A profoundly
moving 2-day retreat designed to help you find clarity, self-love, and a deeper
understanding of your life's path.
This exploration provides an opportunity for deep introspection, heightened awareness, clearing of heavy emotions, decreased body tension, an increase in self-worth and self-acceptance, and inner peace.
You will be guided through an introspective and eye-opening
pilgramage of your inner world.
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The 2-day journey also includes hot/cold contrast therapy, soundbath, Reiki, intention setting, catered meals, bonfires and more. Guests will camp onsite or stay in the wellness studio overnight.
You will be asked for your birth information as our lead facilitator, Leanne Kavanagh
is a certified astrologer and she will provide you with some key information regarding your energies at the time of this immersion to help you set meaningful intentions and receive the answers you may be looking for during and after, your journey.​​​​​​​​​
Tommi Hanley, a certified life coach, will also help with the integration process, helping you to navigate your journey forward.​​​
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Cold Water Therapy
Immerse yourself in the extraordinary benefits of cold therapy at Cedarvale Wellbeing, and unlock the potential of this invigorating practice for your physical recovery, mental clarity, and overall well-being.
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Reduced Inflammation
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Muscle Recovery and Pain Relief
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Increased Circulation
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Enhanced Athletic Performance
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Boosted Immune System
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Increased Metabolism and Fat Burning -
Mood Enhancement and Stress Reduction -
Improved Sleep Quality
Sauna Therapy
Immerse yourself in the incredible benefits of heat therapy at Cedarvale Wellbeing, and experience the transformative power it can bring to your mind, body, and spirit.
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Breathwork & Meditation
Embark on a transformative journey of breathwork at Cedarvale Wellbeing, where our expert practitioners will guide you in harnessing the profound benefits of conscious breathing for your mind, body, and spirit.
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Stress Reduction and Relaxation
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Increased Energy and Vitality
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Emotional Release and Healing
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Enhanced Mental Clarity and Focus
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Improved Sleep and Relaxation
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Increased Self-Awareness and Mindfulness
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Release of Physical Tension and Pain
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Emotional Balance and Well-being
Sound Bath Immersion
Step into a world of tranquility and transformation with this deeply restorative sound bath immersion. During this unique experience, you'll enjoy the soothing, harmonious tones of crystal singing bowls, gongs, and other therapeutic instruments.
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This immersive experience will:
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Reduce stress and anxiety, allowing you to reconnect with your inner peace.
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Enhance mental clarity and emotional balance by clearing stagnant energy.
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Improve sleep quality through deep relaxation.
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Support physical healing by stimulating the body’s natural restorative processes.
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Raise your vibration, leaving you feeling uplifted, aligned, and rejuvenated.
Coaching
​Focused Pattern Interruption Intensives
4–8 Week Private Coaching
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For individuals who want focused support addressing a specific relational, career, or identity pattern.
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These shorter coaching containers are designed to help you identify inherited emotional patterns that may be shaping your responses to stress, conflict, and relationships. Through structured conversation and integration practices, we work to interrupt patterns
before they repeat.
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This option is well suited for individuals navigating a transition or seeking targeted support rather than a full 12-week immersion.
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Private sessions are held at Cedarvale Wellbeing or virtually.
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