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Natures Wisdom,
Ancient Practices.

A Sanctuary To
Being Cedarvale Well.

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Welcome to Cedarvale, Port Elgin's premier Wilderness Contrast Therapy and Breathwork Studio. Our mission is to cultivate a thriving community of healing by offering a nurturing environment where individuals can safely embrace the transformative power of traditional Hot & Cold Therapy through our exceptional wood 
burning Barrel Saunas and invigorating Cold Plunges.

At Cedarvale, we go beyond the physical benefits of Contrast Therapy. Our range of services extends to include rejuvenating modalities such as Breathwork Journeys, Forest Bathing, Yoga, and the option for Private Bookings tailored to events and day retreats.

Immerse yourself in our specially crafted Breathwork Journeys, thoughtfully designed to deepen your connection with yourself and manifest the life of your dreams. Each session will leave you feeling uplifted, rejuvenated, and harmoniously at peace.
Discover the transformative experience awaiting you at Cedarvale – where nature's wisdom and ancient practices converge to create a sanctuary to Being Cedarvale Well.

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Cold Water Therapy

Immerse yourself in the extraordinary benefits of cold therapy at Cedarvale Wellbeing, and unlock the potential of this invigorating practice for your physical recovery, mental clarity, and overall well-being.

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Reduced Inflammation

Muscle Recovery and Pain Relief

Increased Circulation

Enhanced Athletic Performance

Boosted Immune System

Increased Metabolism and Fat Burning
Mood Enhancement and Stress Reduction
Improved Sleep Quality

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Sauna Therapy

Immerse yourself in the incredible benefits of heat therapy at Cedarvale Wellbeing, and experience the transformative power it can bring to your mind, body, and spirit.

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Immune System Boost

Heart Health & Longevity

Detoxification and cleansing Chemicals and Heavy Metals

Arthritic & Muscular Pain Relief

Muscle Gain & Fat Loss

Skin Rejuvenation

Improve Sleep Quality

Increase Cardiovascular Performance

Increase Stress Resilience
Athletic Recovery

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Breathwork

Embark on a transformative journey of breathwork at Cedarvale Wellbeing, where our expert practitioners will guide you in harnessing the profound benefits of conscious breathing for your mind, body, and spirit.

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Stress Reduction and Relaxation

Increased Energy and Vitality

Emotional Release and Healing

Enhanced Mental Clarity and Focus

Improved Sleep and Relaxation

Increased Self-Awareness and Mindfulness

Release of Physical Tension and Pain

Emotional Balance and Well-being

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