Welcome to Cedarvale, Saugeen Shore's premier Wilderness Contrast Therapy & Wellness Studio. Our mission is to cultivate a thriving wellness community in a nurturing environment where individuals can safely embrace the transformative power of traditional Hot & Cold Contrast Therapy through our exceptional woodburning barrel saunas and invigorating cold plunges.
At Cedarvale, we go beyond the physical benefits of Contrast Therapy. Our range of services includes rejuvenating somatic breathwork, sound bath immersion, forest bathing, yoga, life coaching and the option for private bookings tailored to customized events and day retreats.
Immerse yourself in our specially-crafted breathwork journeys, thoughtfully designed to deepen your connection with yourself, release stress and help you manifest the life of your dreams. Each session will leave you feeling uplifted, rejuvenated, and harmoniously at peace.
Discover the transformative experience awaiting you at Cedarvale – where nature's wisdom and ancient practices converge to create a sanctuary to Being Cedarvale Well.
In May, 2025, we will launch our Contrast Café. Grab a SmileWellness juice, a cup of our delicious, custom-roasted Contrast Coffee or our delicious one-of-a-kind tea blend. Light, healthy snacks will also be available. Grab a chair, picnic table, blanket, hammock or lounger and relax, reset and reconnect in this amazing wilderness setting – a place to feed your soul.
Retreats, Workshops,
Classes & Passes
MAY MINDFULNESS
Sunday, May 19th marks the launch of our Trail to Tranquility series. Breathe deep.
Walk slow. Reconnect.
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This is a soul-nourishing, half-day adventure that blends the grounding power of nature, a nourishing
lunch at Cedarvale and the revitalizing effects of hot/cold contrast therapy. Led by Kathleen Staubalm
(IG The Hopeful Wanderer), this guided hike through MacGregor Point Provincial Park is more than a
walk in the woods—it’s a journey into presence, healing, and connection. Along the 4–5 km route,
you’ll explore coastal wetlands, boardwalks, and serene forest paths as Kathleen shares insights into the connection between nature and mental wellbeing. Known for her calming presence, depth of knowledge, and lived experience, Kathleen creates a space where you can breathe a little easier and connect a little deeper—with yourself, others, and the land. Click the link to learn more and join us to join us. Use the code TRAILS to receive a 15% discount.
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Our Journey to Self overnight retreat takes place May 31 - June 1. If you're looking for a
beautiful way to expand your self-development, understanding and healing, this one's for
you.
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Embark on an adventure of self-discovery, healing, and transformation. A profoundly moving
2-day retreat designed to help you find clarity, self-love, and a deeper understanding of your
life's path. A psilocybin exploration provides an opportunity for deep introspection, heightened
awareness, clearing of heavy emotions, decreased body tension, an increase in self-worth and
self-acceptance, and inner peace. This experience will guide you through an introspective and
eye-opening pilgramage of your inner world.
Psilocybin, the active compound in magic mushrooms, opens the doors of perception,
enhancing sensory experiences, emotional processing, and personal insights. Using this sacred
medicine, you will embark on a multi-staged journey:
The Come-Up: A period of deep relaxation, emotional release, and heightened awareness.
The Peak: Vivid visual and sensory experiences, an expanded sense of oneness, and profound revelations.
The Come-Down: A gentle return to self, bringing clarity and tranquility.
The Afterglow: A lasting sense of peace, joy, and integration of insights into daily life.
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This 2-day journey also includes hot/cold contrast therapy, soundbath, Reiki, intention setting, catered meals, bonfires and more. Guests will camp onsite or stay in the wellness studio overnight. You will be asked for your birth information, as our lead facilitator, Leanne Kavanagh (pictured) is a certified astrologer and she will provide you with some key information regarding your energies at the time of this immersion to help you set meaningful intentions and receive the answers you may be looking for during and after, your journey.
Click to join us. Just 2 spots remaining!
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JUMP INTO JUNE!​
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Women's Emotional Healing & Empowerment Retreat – June 14
You will experience: letting go of burdens; emotional release and regulation; connection; journaling; movement and meditation; chakra balancing; releasing trapped emotions in the organs and a beautiful cacao ceremony.
Contact Danielle at osteodanielle@gmail.com or Julie at sereneholisticwellness@gmail.com to register.
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Witchy Solstice Day Gathering – June 21​​​​
This special daytime event is a modern witch’s circle — a space to gather, release, and realign with the energy of the sun at its peak. Together, we’ll tap into the power of the season through embodied ritual and sacred practice, designed to awaken your inner light and deepen your connection to self, Earth, and the energies that support you. Join Sarah Irwin and Becky Smith as they curate and lead this fun and empowering half-day workshop. Click the ling to register.
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PRIVATE, CUSTOMIZED EVENTS
We are pleased to be hosting many Private Groups for teambuilding, birthdays, friends get-togethers, bachelorettes, unique wedding rehearsals and anniversaries. Select the day and time that works best for you and we'll take care of all the details. We can add in breathwork, yoga, pilates – even a tarot card reading! We love to customize experiences to wow your guests and satisfy your interests to create a fun and memorable wellness adventure.
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We have launched a Monthly Unlimited Pass that includes contrast therapy, breathwork/meditation, full moon experience and yoga! Priced at $199, (minimum two-month commitment) its ideal for those looking to make Cedarvale part of their wellness journey. We also offer 3, 5 and 10 value packs for contrast sessions and 5 packs Sunday Socials. And don't forget our Gift Certificates!​
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Cold Water Therapy
Immerse yourself in the extraordinary benefits of cold therapy at Cedarvale Wellbeing, and unlock the potential of this invigorating practice for your physical recovery, mental clarity, and overall well-being.
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Reduced Inflammation
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Muscle Recovery and Pain Relief
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Increased Circulation
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Enhanced Athletic Performance
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Boosted Immune System
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Increased Metabolism and Fat Burning -
Mood Enhancement and Stress Reduction -
Improved Sleep Quality
Sauna Therapy
Immerse yourself in the incredible benefits of heat therapy at Cedarvale Wellbeing, and experience the transformative power it can bring to your mind, body, and spirit.
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Breathwork & Meditation
Embark on a transformative journey of breathwork at Cedarvale Wellbeing, where our expert practitioners will guide you in harnessing the profound benefits of conscious breathing for your mind, body, and spirit.
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Stress Reduction and Relaxation
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Increased Energy and Vitality
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Emotional Release and Healing
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Enhanced Mental Clarity and Focus
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Improved Sleep and Relaxation
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Increased Self-Awareness and Mindfulness
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Release of Physical Tension and Pain
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Emotional Balance and Well-being
Yoga
We offer weekly yoga classes,..
Yoga connects body, breath and mind. Physical postures, breathing exercises and meditation improve overall health. Yoga improves flexibility, increases muscle strength and tone, enhances energy and vitality and supports improved cardio and circulatory health. It can also help manage pain and reduce stres..
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If you've always wanted to try yoga, this
is your time!
Sound Bath Immersion
Step into a world of tranquility and transformation with this deeply restorative sound bath immersion. During this unique experience, you'll enjoy the soothing, harmonious tones of crystal singing bowls, gongs, and other therapeutic instruments.
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This immersive experience will:
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Reduce stress and anxiety, allowing you to reconnect with your inner peace.
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Enhance mental clarity and emotional balance by clearing stagnant energy.
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Improve sleep quality through deep relaxation.
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Support physical healing by stimulating the body’s natural restorative processes.
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Raise your vibration, leaving you feeling uplifted, aligned, and rejuvenated.
Coaching
Tommi Hanley is a Certified Life Coach, Cold Water Therapy Coach and Breathwork Facilitator. She specializes in shifting mindset and belief systems and breaking cycles of generational behaviour.. Equipped with 19 years of sobriety, Tommi is also a Certified Sobriety Coach for those who struggle with addiction, or, have a loved one who is. She understands the journey of recovery. and has helped many achieve sobriety.
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Committing to a new way of living is just that – a commitment. It's a big and takes desire, willingness and dedication. Tommi's is dedicated to providing unwavering guidance, understanding and support. She works with you to shift your energetic alignment to generate joy, contentment and
passion in your life.
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