Welcome to Cedarvale, Saugeen Shore's premier Wilderness Contrast Therapy & Wellness Studio. Our mission is to cultivate a thriving wellness community in a nurturing environment where individuals can safely embrace the transformative power of traditional Hot & Cold Contrast Therapy through our exceptional woodburning barrel saunas and invigorating cold plunges.
At Cedarvale, we go beyond the physical benefits of Contrast Therapy. Our range of services includes rejuvenating somatic breathwork, sound bath immersion, forest bathing, yoga, fascial maneuvers, life coaching and the option for private bookings tailored to customized
events and day retreats.
Immerse yourself in our specially-crafted breathwork journeys, thoughtfully designed to deepen your connection with yourself, release stress and help you manifest the life of your dreams. Each session will leave you feeling uplifted, rejuvenated, and harmoniously at peace.
Discover the transformative experience awaiting you at Cedarvale – where nature's wisdom and ancient practices converge to create a sanctuary to being Cedarvale Well.
Spring through fall, come and enjoy our Contrast Café and beautiful grounds. Grab a cup of our delicious, custom-roasted Contrast Coffee, a SmileWellness juices (including our exclusive and delicious Contrast blend), power protein shake and light, healthy snacks. Bring a friend, a book, or journal. Grab a chair, picnic table, blanket, hammock or lounger and relax, reset and
reconnect in this unforgettable wilderness setting – a place to feed your soul.
​REWRITING THE INHERITANCE™
12-Week Group Coaching Program
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Understand the patterns you inherited.
Interrupt what no longer serves you.
Build relationships that reflect who you are becoming.
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Rewriting the Inheritance™ is a 12-week guided group program designed for individuals who recognize that certain emotional reactions, relationship dynamics, and stress responses feel older than their current life.
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Through structured exploration, nervous system regulation practices, and relational pattern mapping, participants learn to identify inherited emotional patterns and begin responding to life with greater clarity, stability, and self-trust.
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Group size is limited to 10 participants online or in-person.
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Next program begins September 2026.
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JOURNEY TO SELF
Our Journey to Self overnight retreat takes place April 18 - 19, 2026. If you're
looking for a beautiful way to expand your self-development, understanding
and healing, this retreat is for you.
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Embark on an adventure of self-discovery and transformation. A profoundly
moving 2-day retreat designed to help you find clarity, self-love, and a deeper
understanding of your life's path.
This exploration provides an opportunity for deep introspection, heightened awareness, clearing of heavy emotions, decreased body tension, an increase in self-worth and self-acceptance, and inner peace.
You will be guided through an introspective and eye-opening
pilgramage of your inner world.
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The 2-day journey also includes hot/cold contrast therapy, soundbath, Reiki, intention setting, catered meals, bonfires and more. Guests will camp onsite or stay in the wellness studio overnight.
You will be asked for your birth information as our lead facilitator, Leanne Kavanagh
is a certified astrologer and she will provide you with some key information regarding your energies at the time of this immersion to help you set meaningful intentions and receive the answers you may be looking for during and after, your journey.​​​​​​​​​
Tommi Hanley, a certified life coach, will also help with the integration process, helping you to navigate your journey forward.​​​
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Cold Water Therapy
Immerse yourself in the extraordinary benefits of cold therapy at Cedarvale Wellbeing, and unlock the potential of this invigorating practice for your physical recovery, mental clarity, and overall well-being.
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Reduced Inflammation
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Muscle Recovery and Pain Relief
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Increased Circulation
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Enhanced Athletic Performance
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Boosted Immune System
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Increased Metabolism and Fat Burning -
Mood Enhancement and Stress Reduction -
Improved Sleep Quality
Sauna Therapy
Immerse yourself in the incredible benefits of heat therapy at Cedarvale Wellbeing, and experience the transformative power it can bring to your mind, body, and spirit.
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Breathwork & Meditation
Embark on a transformative journey of breathwork at Cedarvale Wellbeing, where our expert practitioners will guide you in harnessing the profound benefits of conscious breathing for your mind, body, and spirit.
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Stress Reduction and Relaxation
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Increased Energy and Vitality
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Emotional Release and Healing
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Enhanced Mental Clarity and Focus
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Improved Sleep and Relaxation
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Increased Self-Awareness and Mindfulness
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Release of Physical Tension and Pain
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Emotional Balance and Well-being
Sound Bath Immersion
Step into a world of tranquility and transformation with this deeply restorative sound bath immersion. During this unique experience, you'll enjoy the soothing, harmonious tones of crystal singing bowls, gongs, and other therapeutic instruments.
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This immersive experience will:
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Reduce stress and anxiety, allowing you to reconnect with your inner peace.
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Enhance mental clarity and emotional balance by clearing stagnant energy.
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Improve sleep quality through deep relaxation.
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Support physical healing by stimulating the body’s natural restorative processes.
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Raise your vibration, leaving you feeling uplifted, aligned, and rejuvenated.
Coaching
​Focused Pattern Interruption Intensives
4–8 Week Private Coaching
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For individuals who want focused support addressing a specific relational, career, or identity pattern.
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These shorter coaching containers are designed to help you identify inherited emotional patterns that may be shaping your responses to stress, conflict, and relationships. Through structured conversation and integration practices, we work to interrupt patterns
before they repeat.
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This option is well suited for individuals navigating a transition or seeking targeted support rather than a full 12-week immersion.
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Private sessions are held at Cedarvale Wellbeing or virtually.
Learn more about private coaching options
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