Sauna. Cold Plunge. Breathwork.
​
A forest wellness retreat offering guided contrast therapy, breathwork and
restorative experiences in Saugeen Shores
"A truly unique experience. Please do yourself a four and visit this
incredible hidden gem."
​
"It's not just a stay–it's an experience that nourishes your soul."
​​
​"I never thought I could do a cold plunge, but with Tommi's guidance I surprised myself. I can't wait to make this part of my regular routine."
MORE THAN 67 FIVE-STAR GOOGLE REVIEWS
​
​
​
Contrast Therapy & Wellness Experiences​
​Experience the benefits of wood-burning saunas and cold plunge therapy in a private forest setting.
​
Alongside contrast therapy, guests can enjoy:
​
• Breathwork & Meditation
• Sound Bath Experiences
• Wellness Events & Retreats
• Private Group Gatherings​​
​​​
Private Groups & Corporate Wellness
​Custom experiences for teams, celebrations, retreats, and special gatherings.
Breathwork, contrast therapy, wellness workshops, and catered experiences available.​
​​
Rewriting the Inheritance™â€‹
​Identify inherited patterns. Create lasting change.
A structured coaching process designed to help you recognize unconscious emotional patterns and change how you relate, respond and live.​
​​
​​
​​​​
Retreats and Overnight Stays​
​Deepen your experience with private retreats, immersive wellness weekends, or an overnight stay at the Magical Forest Retreat.
​​​​​
​
​
The Magical Tree & Cedar Circle​
A quiet gathering space in the forest for reflection, connection, and community.
​​A Place to Reset and Reconnect
​Whether you come for contrast therapy, breathwork, a retreat, or an overnight stay, Cedarvale is designed to help you slow down, reconnect, and return to what matters.
​​
Why Cedarvale?
Cold Water Therapy
I
Experience the invigorating benefits of cold water immersion for recovery, resilience, and overall wellbeing.
​
• Reduced Inflammation
• Faster Recovery
• Improved Circulation
• Increased Energy
• Enhanced Mental Clarity
• Stress Resilience
• Better Sleep
Sauna Therapy
I
Experience the restorative benefits of heat therapy for relaxation, recovery, and overall wellbeing.
​
• Deep Relaxation
• Improved Circulation
• Muscle Recovery & Pain Relief
• Stress Resilience
• Better Sleep
• Cardiovascular Health
• Skin Rejuvenation
• Enhanced Athletic Recovery
Breathwork & Meditation
Discover the benefits of conscious breathing for nervous system regulation, emotional wellbeing, and greater self-awareness.
​
• Stress Reduction & Relaxation
• Increased Energy & Vitality
• Emotional Release
• Mental Clarity & Focus
• Better Sleep
• Self-Awareness & Mindfulness
• Reduced Physical Tension
• Emotional Balance & Wellbeing
Sound Bath Immersion
Experience the calming effects of crystal singing bowls, gongs, and therapeutic sound designed to promote deep relaxation and restoration.
​
• Deep Relaxation
• Stress & Anxiety Reduction
• Mental Clarity
• Emotional Balance
• Improved Sleep
• Nervous System Restoration
• Renewed Energy & Wellbeing
Coaching
​Private coaching designed to help you identify and interrupt inherited emotional patterns that may be influencing relationships, decisions, stress, and self-worth.
​
Ideal for individuals navigating a transition, recurring challenge, or specific area of growth.
Sessions are available in person at Cedarvale Wellbeing or virtually.
​
Subscribe to Our Newsletter
Sign up to receive news and updates