Conscious Conversations: A Women's Fireside Gathering

Join us for an intimate evening of breathwork, meditation, reflection, and meaningful conversation around the fire at Cedarvale Wellbeing.

In our busy lives, it can be difficult to find space to slow down, listen inward, and explore the patterns that shape how we think, feel, relate, and respond to life's challenges. Many of these patterns were learned long ago—often serving an important purpose at the time—but may no longer support the person we are becoming.

Facilitated by Tommi Hanley, Certified Life Coach, creator of the Rewriting the Inheritance™ process, and founder of Cedarvale Wellbeing, these gatherings draw on coaching principles, mindfulness practices, breathwork, and reflective inquiry to create opportunities for meaningful personal insight and growth.

Each month, we'll gather in nature to explore guided breathwork, meditation, journaling, coaching-based inquiry, and facilitated discussion,. You'll be invited to deepen your self-awareness, connect with your inner wisdom, and gain new perspectives on your life and relationships.

Unlike a traditional social gathering, each circle is intentionally facilitated using coaching-based questions and support, as well as reflective exercises designed to help participants uncover patterns, gain clarity, and explore new possibilities. While there is never any pressure to share beyond your comfort level, many women discover that listening to the experiences and insights of others often deepens their own understanding.

This is not therapy, and it is not a support group. Rather, it is a welcoming space for thoughtful women who are curious about personal growth, emotional wellbeing, and living with greater intention.

You can expect a gentle balance of learning, reflection, connection, and practical insight—leaving with greater clarity, a deeper understanding of yourself, and meaningful tools you can apply in everyday life.

You'll leave with:

• Greater awareness of the patterns influencing your choices and relationships

• Increased self-compassion and understanding

• Practical insights for creating positive change

• A deeper connection to yourself and your values

• The experience of being seen, heard, and understood in a supportive community

• Greater confidence in navigating life's challenges and transitions

• A renewed sense of clarity, possibility, and personal agency

Whether you're navigating a life transition, seeking greater self-understanding, or simply longing for authentic conversation and connection, you are welcome here.

Come as you are. Leave with a deeper understanding of who you are becoming.

Each gathering includes:

• Guided breathwork

• Meditation and grounding practices

• Teaching on the monthly theme

• Journaling and reflection

• Coaching-based inquiry and facilitated discussion

• Fireside intention setting or release ceremony

• Tea and connection