Refresh & Reconnect in Nature

Step into the serene beauty of Cedarvale, a tranquil haven that invites you to immerse yourself in an evening thoughtfully designed to nourish your body, restore balance, and embrace the healing energy that only the wild can provide. This enchanting gathering, hosted by the passionate duo Tommi Hanley from Cedarvale and Jaime States, the founder of Forest Femme, promises a unique blend of wellness practices and nature-inspired rituals that aim to leave you feeling refreshed, rejuvenated, and deeply connected to both yourself and the natural world around you.

Experience Includes:

Contrast Therapy – Revitalize your senses as you engage in the transformative effects of hot and cold immersion therapy. This invigorating practice supports circulation and relaxation, helping to release built-up tension in your muscles while promoting an overall sense of well-being. By alternating between warmth and coolness, your body will experience a refreshing reset that enhances vitality and encourages a deeper state of relaxation.

Fascia Release – Unlock the tension that resides within your body and enhance your mobility through targeted fascia release techniques. These specialized practices focus on the connective tissue that surrounds your muscles, encouraging deep restoration and flexibility. By engaging in these methods, you will not only alleviate discomfort but also cultivate a greater awareness of your body, allowing for a more fluid and dynamic movement through life.

Forest Femme’s Wild Wares – Take a moment to explore a specially curated collection of nature-inspired essentials that have been meticulously designed for wellness and intention-setting. Each item reflects the beauty and healing properties of the natural world, providing you with tools to enhance your personal practice and connect more deeply with your intentions. From handcrafted herbal remedies to beautifully designed journals, these wild wares will inspire you to continue your journey of self-discovery and holistic health.

Nature’s Embrace – Allow yourself to be guided through moments of mindfulness in the heart of the forest, where you can soak in the tranquility and wisdom of the land. These guided sessions will help you reconnect with your breath and the rhythm of nature, fostering a sense of peace and grounding that is often hard to find in our busy lives. Embrace the sounds, sights, and scents of the forest as you cultivate a deeper appreciation for the natural world and your place within it.

Wholesome Snacks & Goodie Bags – Delight in nourishing refreshments and snacks that are thoughtfully prepared to support your wellness journey and featured at Cedarvale's Contrast Cafe. Enjoy a selection of wholesome snacks that will tantalize your taste buds and provide you with the energy needed to fully engage in the evening's activities. Additionally, you will receive take-home goodie bags filled with thoughtful items that will allow you to continue your wellness journey long after the evening has ended, ensuring that the benefits of your experience extend into your daily life.

What to Expect:

As you arrive, you will be greeted by a welcoming and supportive environment designed to help you relax and reconnect with yourself and others. The atmosphere will be infused with warmth and positivity, creating a safe space for exploration and personal growth.

You will benefit from expert guidance on various wellness techniques that are specifically chosen to promote balance, renewal, and a sense of inner peace. The knowledgeable hosts will lead you through each practice, ensuring that you feel comfortable and empowered to engage fully.

Throughout the evening, there will be ample space to share, reflect, and embrace the transformative power of nature. You will have the opportunity to connect with like-minded individuals who share your passion for wellness and personal growth, fostering connections that will last long after the event concludes.