Wim Hof Method Fundamentals Workshop
Sat, Mar 02
|Port Elgin
Learn the techniques, theory and tools in a WHM workshop with Hassan, a certified WHM instructor. Understand the history and science behind cold exposure and breath in this WHM Workshop, Experience WHM Breathing and Cold Plunge for yourself, and finish the day by warming up in the hot sauna
Time & Location
Mar 02, 2024, 1:00 PM – 4:00 PM
Port Elgin, 257 Concession Rd 4, Port Elgin, ON N0H 2C5, Canada
About the event
The Wim Hof Method (WHM) is a powerful technique that combines breathing exercises, cold exposure, and commitment to unlock your body's hidden potential. During this workshop, you'll learn about the history and science behind the WHM, as well as the tools and theory to incorporate it into your daily life.
The day includes:
Learning about the WHM breathing and cold exposure technique
Experiencing the WHM Breathing
Trying a WHM cold plunge
Warming up in the Cedarvale Saunas
Q&A session
By practicing the WHM, you can experience a range of benefits including improved immune system, increased energy, heightened focus, reduced stress levels, and much more.
Don't miss this opportunity to learn from a certified instructor and experience the power of the Wim Hof Method firsthand.
Tickets
WHM Fundamentals workshop
CA$80.00+CA$2.00 service feeSale ended
Total
CA$0.00