90 Min Hot & Cold Contrast Therapy

Service Description

A Self-Guided Hot & Cold Contrast Therapy session. Cycle between the wood burning barrel saunas and invigorating Ice water baths at your own pace. Guidance is always available, although self-guided sessions are best for someone who has some experience with cold exposure. A powerful modality for those looking to recover sore muscles from hard work or training, to soothe inflammation in the body from a variety of causes, and to feel the invigoration that comes from the dopamine release of doing something challenging. A sure fire way to relax the physical body and combat and feelings of anxiety!