90 Min Hot & Cold Contrast Therapy
90 Min Hot & Cold Water Contrast Therapy Session
Service Description
Self-Guided Hot & Cold Contrast Therapy. We begin as a group with 10 minutes of up-regulated breathwork to get you prepped for your session. If you are new, guidance and support is always available. Cycle between the wood burning barrel saunas and invigorating Ice water baths at your own pace. A powerful modality for those looking to recover sore muscles from hard work or training, to soothe inflammation in the body from a variety of causes, and to feel the invigoration that comes from the dopamine release of doing something challenging. A sure fire way to relax the physical body and combat and feelings of anxiety!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, Cedarvale requires at least 12 hours notice to cancel in order to be refunded