Breathe, Meditate, Sauna & Plunge!

Relax and release with this 90-minute tune-up!

1 h 30 min

50 Canadian dollars

Cedarvale Wellbeing

Service Description

Experience the ultimate natural high with our 90-minute wellness session, combiniing guided breathwork and meditation, with hot/cold contrast therapy. Experience the benefits of Enhance mental clarity, reduces stress, improve your emotional wellbeing, stimulate circulation, reduce inflammation and get a huge dose of dopamine, all in just 90 minutes! Join us at Cedarvale Wellbeing to rejuvenate your mind, body, and spirit in a serene forested natural setting. The cold plunge is always optional, but highly recommended!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, Cedarvale requires at least 24 hours notice to cancel in order to be refunded