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Breathe, Meditate, Sauna & Plunge

Relax and release with this 90-minute tune-up!

2 hr
40 Canadian dollars
Cedarvale Wellbeing

Service Description

The ultimate natural high: 30-minute s of guided breathwork & meditation, followed by a 60-minute guided hot/cold contrast therapy session. Enhance mental clarity, reduces stress, improve your emotional wellbeing, stimulate circulation, reduce inflammation and get a huge dose of dopamine, all in just 90 minutes! An ideal way to rejuvenate your mind, body, and spirit in a serene, forested natural setting.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule: Cedarvale requires at least 24 hours notice to cancel in order to be refunded

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