Goddess Flow Yoga

Service Description

Goddess Flow Yoga is a gentle, all-levels class that blends mindful movement, breathwork, and guided meditation to help you feel balanced, clear, and supported. Each session includes energy-clearing practices and simple activations to support emotional release, nervous system regulation, and a deeper connection to your own intuition. Rooted in themes of feminine strength and softness, this practice invites you to show up exactly as you are. Whether you’re brand new to yoga or looking for a deeper energetic reset, Goddess Flow is a nourishing space to move with intention and realign with your own natural rhythm. What to Expect: Gentle, accessible yoga for all bodies Breathwork + guided energetic clearing Light activations and visualizations Supportive, meditative moments to return to center A calm, open space for anyone seeking inner connection No previous experience with yoga or energy work is needed. Just come as you are, bring your water bottle and anything that helps you feel cozy and grounded. This class is led by Sarah Irwin is a yoga teacher, intuitive healer, and co-founder of The Goddess Grail: Mystery School. Her classes and sessions gently weave together movement, energy work, and meditative practices to support mind-body balance, healing, and empowerment. At Cedarvale, she offers Goddess Flow Yoga, intuitive healing sessions, and seasonal events for women’s wellness and inner connection..