Three Sheets Sauna & Cold Plunge Social
Step into the heat, drop into the cold, and reset your system—right in the heart of Port Elgin.
Service Description
Join us July 12th, 12 pm - 3 pm at Three Sheets Brewing for a unique outdoor contrast therapy experience. We’ll be bringing a wood-burning sauna and cold plunge tubs for a series of small-group sessions designed to help you regulate your nervous system, improve circulation, and leave feeling grounded and energized. Each session is 45 minutes and includes guided support to help you move safely and intentionally between heat and cold. Expect a relaxed, social atmosphere with space to connect, reset, and experience the benefits of contrast therapy—whether it’s your first time or part of your regular practice. Session Details: • 3 sessions available (12:00, 1:00, 2:00) • 6 participants per session • 45-minute guided experience What to bring: Bathing suit, towel, and sandals (easy on/off footwear recommended) Come solo or with friends—this is a simple, powerful way to reset your system and spend an afternoon differently.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule: Cedarvale requires at least 24 hours notice to cancel in order to be refunded