Mastering Menopause

Are you struggling with brain fog, fatigue, weight gain, sleep disturbances,

or mood swings? Do you feel like your body and mind are changing, and

you’re unsure how to navigate this transition with confidence and ease?

You’re not alone. Nearly 80% of women experience disruptive symptoms

during perimenopause and menopause, yet many feel unprepared and

unsupported.

It’s time to reset, recharge, and reclaim your power!

Join us for Mastering Menopause, a transformative day retreat designed

exclusively for women 40+ who are ready to take control of their well-

being, redefine midlife, and step into their next chapter feeling vibrant,

informed, and empowered. This immersive experience, led by Naturopathic

Doctor Jennifer Haessler and Certified Life Coach Tommi Hanley, will give

you the tools to master your menopause journey through nutrition,

hormones, and mindset.

Did You Know?

• Declining estrogen levels can contribute to anxiety,

depression, and memory issues.

• 80% of women experience hot flashes and night

sweats that disrupt daily life.

• Fluctuating hormones can lead to insulin resistance,

making weight management more difficult.

• One in four women will experience severe menopause

symptoms that impact their

quality of life.

Menopause is a natural phase, but it doesn’t have to be a struggle. With the right knowledge and strategies, you can restore balance, boost energy, and feel amazing in your body again.

What You’ll Experience:

Nutrition for Hormone Balance

Learn how to nourish your body with the right foods to stabilize blood sugar, reduce inflammation, and optimize digestion. Discover the essential nutrients that support hormonal harmony and weight management, and enjoy a delicious, hormone-friendly meal prepared with fresh, healthful ingredients.

Understanding Your Hormones

Dr. Jennifer Haessler will provide expert insights into hormone fluctuations, the impact of perimenopause and menopause on your body, and natural strategies to alleviate symptoms. You’ll gain clarity on hormone replacement therapy (HRT), supplements, and lifestyle adjustments that can make a significant difference in your daily life.

The Mindset Shift: Embracing Midlife Powerfully

Certified Life Coach Tommi Hanley will guide you through mindset shifts to redefine midlife as a time of empowerment and renewal. Learn how to let go of limiting beliefs, cultivate self-compassion, and step into this stage of life with confidence, resilience, and joy.

Breathwork & Contrast Therapy for Stress Reduction

Experience the power of breathwork, meditation and guided hot/cold contrast therapy to reduce stress, improve sleep, and calm the nervous system. These tools will help you manage anxiety, improve focus, and create a sense of inner balance.

This Retreat Is For Women 40+ Who:

• Want to understand their bodies and feel more in control of their health

• Are experiencing perimenopause or menopause symptoms and seek relief

• Desire more energy, restful sleep, and a clear mind

• Are ready to embrace midlife with vitality, confidence, and ease

What You’ll Walk Away With:

• A menopause wellness plan

• Practical tools to manage symptoms naturally

• Greater confidence in navigating hormonal changes

• A supportive community of like-minded women

• A sense of renewed energy and clarity

Your Facilitators:

Dr. Jennifer Haessler

Jennifer is a Naturopathic Doctor who specializes in helping women optimize their hormones and overall health so they can feel strong, confident, and energized as they approach peri-menopause and transition through menopause. She has a virtual naturopathic practice and runs virtual fitness and nutrition groups.

She completed her training at the Canadian College of Naturopathic Medicine in Toronto over 20 years ago, after earning her undergraduate degree at Queen’s University. Jennifer has been featured on numerous podcasts, sharing her expertise in women’s health and hormones. Jennifer has also been a certified Faster Way to Fat Loss coach since 2018, and is passionate about making fitness and nutrition simple, effective, and realistic.

Tommi Hanley

A life, mindset and sobriety coach, Tommi has developed a suite of supports and practical tools to help identify and overcome self-limiting thoughts and behaviours through her coaching business, Pure Power Coaching. She educates and guides clients on how to master self-awareness, self-acceptance and self-love. She has created several coaching courses, including Ignite Your Passion, How to Create & Launch Your Healing Arts Business and Healing Your Lost Inner Child.

Tommi also facilitates self-development and corporate workshops on Resiliency, Authenticity, Letting Go/Acceptance and more. Tommi is a certified in cold water facilitator and somatic breathwork coach and is honoured and excited to be operating Cedarvale Wellbeing in Port Elgin.