Private Group Hot & Cold

Service Description

Private Group Hot and Cold Session at Cedarvale Well-being Experience the transformative power of nature with our 90-minute Hot and Cold Session at Cedarvale Well-being. This session will immerse you in the modalities of forest bathing, heat exposure in a wood-burning sauna, and cold water immersion in our ice bath tanks. What to Expect: Forest Bathing: Begin your session surrounded by the tranquility and natural beauty of the forest. Feel the support and nurturing that spending time in a forest environment can bestow upon your body, mind, and spirit. Heat Exposure in a Wood-Burning Sauna: Relax and detoxify in our wood-burning sauna. The intense heat will work your cardiovascular system and promote deep relaxation. Cold Water Immersion in Ice Bath Tanks: Challenge your mind and body with cold water immersion. The ice bath will invigorate your senses and enhance your resilience. Benefits: Physical: Work your cardiovascular system, reduce inflammation, and promote overall physical health. Mental: Challenge your mind and improve mental toughness. Emotional: Enjoy the calming effects of nature and the stress-relieving benefits of sauna and cold immersion. Outcome: Cycling between these modalities amidst the trees will provide your body with much-needed relaxation and restoration, leaving you feeling relaxed, restored, and renewed. Book your private group hot and cold session at Cedarvale Well-being and embark on a journey of holistic rejuvenation.